Detoxing your body, calming your mind for a successful entrepreneurship
Simply, detoxing your body and calming your mind could not only open up the window of opportunity for a more strategically solid mindset helpful for entrepreneurship, but also it would help you live a healthful life.
How to detox your body
No matter how well we take care of ourselves, there is still some toxin formation in the body. We can control our diet, exercise, catch plenty of sleep and drink 8 glasses of water a day but we also need a daily detox. Detox is short for detoxification which means removing the harmful toxins from the body. Living a modern lifestyle, we cannot get rid of them completely but we can reduce them drastically and save ourselves from multiple diseases. Here are a few simple tips for daily detox.
- Starting the day with lime juice in warm water is a great way to detox. It helps is clearing the bowels and the ideal time for this is before 6am but you can take it as soon as you get up.
- Water, water and more water. 8 glasses a day is a good rule. If you forget drinking water, set a time for it at least 2-3 times a day! You can carry a bottle of water in your bag for easy access.
- Avoid preserved and refined food. Eat organic, local and fresh as much as possible.
- Use natural skin care and home care products.
- Use a dry body brush before going for a shower every day, once or twice.
- Breathing exercises: There are lot of breathing exercises which you can do to cleanse your system of toxins. The breath has the capacity to remove as much as 90% of the toxins in your body and deep breathing is better than any of the methods shared above.
Here are three action steps to achieve a strategically solid business mindset
1. Rhythmic breathing to calm your mind and achieve great focus (A must to have essential for excellent entrepreneurship)
2. Just close your eyes for five minutes and take long deep breaths.
3. Optionally, you can also switch on some soothing music or nature sounds.
Feels great and works great for attaining an excellent level of focus too!
Nevertheless, please feel free to check out the link below to know more about Leadership, Business investment, career coaching, Entrepreneurship and Work Life Balance.
DNA of HappYness: 30 Minutes Success Strategy for a Better Work Life Balance – Ruth Dorsainville